Jun 16, 2015  Dimethylglycine is known as one of the most effective anti-aging nutrient in the world. DMG helps you to feel young, vital, healthy and strong well into old age. It boosts strength, endurance and stamina by dramatically improving the nutritional environment of the cells.

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• Both weight lifters and ranch hands have reported their work capacity increased while on the product with less fatigue after. And the test subjects who had used the Arginine EE with TMG we previously made as an erection enhancer reported the new TMG DMG with Yohimbe product worked so well they would not go back to the older one!
• CAUTIONS WITH TMG. Most people report no side effects at all from taking TMG. Most just feel better. Often they report a little better sleep and perhaps a little more energy, when starting. However, there are several cautions: 1. TMG is a water-soluble substance similar to some B-complex vitamins, most of which tend to be quite yin.

Unless your major is college was chemistry, chances are you don’t remember learning about methyl donors. But if you find the field of brain nutrients and anti-aging interesting, you will certainly want to learn more about these supplements. A methyl donor is simply any substance that can transfer a methyl group [a carbon atom attached to three hydrogen atoms (CH3)] to another substance. Many important biochemical processes rely on methylation, including the metabolism of lipids and DNA. Scientists suspect that adequate methylation of DNA can prevent the expression of harmful genes, such as cancer genes. It’s quite likely that our body’s ability to methylate declines with age, contributing to the aging process, and therefore supplementation could well be beneficial. The research in this area is still very early and no firm answers are yet available.

In chapter 9 of Mind Boosters, I mention two of the B vitamins, folic acid and B12, to be methyl donors, although I am not completely sure yet about the full role of folic acid in this capacity. Here I discuss four additional nutrients involved in methylation: TMG, DMG, SAM-e, and DMAE. SAM-e became available in the US in 1996. Interestingly, some vegetables, such as onions, garlic, and beets, contain methyl donors.

What can Methyl Donors do for You?
Methyl donors help in the production of several brain chemicals and hence improve mood, energy, wellbeing, alertness, concentration, and visual clarity. A few people notice sexual enhancement.

What conditions or diseases can methyl donors benefit?
They may be helpful in age related cognitive decline, Alzheimer’s disease, fighting depression, and overall health maintenance. They may perhaps also be helpful in Parkinson’s disease. However, the more is not necessarily better. As with most supplements, a proper balance is important since too high doses can have unpleasant side effects such as overstimulation and insomnia.

DNA methylation has been thought to be an underlying molecular mechanism that may account for the effect of dietary factors on the development and prevention of heart disease. DNA methylation is an epigenetic process that provides 'marks' in the genome by which genes are set to be transcriptionally activated or silenced. Epigenomic marks are heritable but are also responsive to environmental shifts, such as changes in nutritional status, and are especially vulnerable during development. S-adenosylmethionine is the methyl group donor for DNA methylation and several nutrients are required for the production of S-adenosylmethionine. These methyl nutrients include vitamins (folate, riboflavin, vitamin B12, vitamin B6, choline) and amino acids (methionine, cysteine, serine, glycine). As such, imbalances in the metabolism of these nutrients have the potential to affect DNA methylation.

J Allergy Clinical Immunology. 2014. Asthma, allergy, and responses to methyl donor supplements and nutrients. Although environmental factors influence the development of atopic disease, dietary changes might partially explain the high burden of atopic disease. Potential mechanisms through which diet is suspected to effect asthma and allergy susceptibility are through epigenetic changes, including DNA methylation. Dietary methyl donors are important in the one-carbon metabolic pathway that is essential for DNA methylation. Findings from both observational studies and interventional trials of dietary methyl donor supplementation on the development and treatment of asthma and allergy have produced mixed results.

Mind Power Rx with methyl donors TMG. DMAE and others - formulated by Ray Sahelian, M.D.

A cognitive formula containing a dozen herbs and nutrients. It combines a delicate balance of brain circulation agents and neurotransmitter precursors with powerful natural brain chemicals that improve:

Memory and Mood
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The herbs in this mind enhancing formula include: Ashwagandha, Bacopa, Fo-Ti, Ginkgo biloba, Ginseng, Mucuna pruriens, Rhodiola, and Reishi. The nutrients and vitamins in Mind Power Rx include Acetyl-l-carnitine, Carnitine, Carnosine, Choline, DMAE, Inositol, Methylcobalamin, Pantothenic acid, Trimethylglycine, Tyrosine, and Vinpocetine.

Prog Biophys Mol Biol. 2015. Consequences of dietary methyl donor supplements: Is more always better? Several diseases increasing in frequency are associated with altered DNA methylation. DNA methylation is accomplished through metabolism of methyl donors such as folate, vitamin B12, methionine, betaine (trimethylglycine), and choline. Increased intake of these compounds correlates with decreased neural tube defects, although this mechanism is not well understood. Consumption of these methyl donor pathway components has increased in recent years due to fortification of grains and high supplemental levels of these compounds (e.g. vitamins, energy drinks). Additionally, people with mutations in one of the enzymes that assists in the methyl donor pathway (5-MTHFR) are directed to consume higher amounts of methyl donors to compensate. Recent evidence suggests that high levels of methyl donor intake may also have detrimental effects. Individualized medicine may be necessary to determine the appropriate amounts of methyl donors to be consumed, particularly in women of child bearing age.

Benefit for depression
Behav Brain Res. 2016. Methyl donor supplementation in rats reverses the deleterious effect of maternal separation on depression-like behaviour. In this study, maternal separation during lactation reduced body weight gain in the female adult offspring without affecting food intake, and altered total and HDL-cholesterol levels. Also, maternal separation induced a cognitive deficit as measured by NORT and an increase in the immobility time in the Porsolt forced swimming test, consistent with increased depression-like behaviour. An 18-week dietary supplementation with methyl donors (choline, betaine, folate and vitamin B12) from postnatal day 60 also reduced body weight without affecting food intake. Some of the deleterious effects induced by maternal separation, such as the abnormal levels of total and HDL-cholesterol, but especially the depression-like behaviour as measured by the Porsolt test, were reversed by methyl donor supplementation. Also, the administration of methyl donors increased total DNA methylation (measured by immunohistochemistry) and affected the expression of insulin receptor in the hippocampus of the adult offspring. However, no changes were observed in the DNA methylation status of insulin receptor and corticotropin-releasing hormone (CRH) promoter regions in the hypothalamus. In summary, methyl donor supplementation reversed some of the deleterious effects of an early life-induced model of depression in rats and altered the DNA methylation profile in the brain.

DNA methylation
J Nutr Biochem. 2012. Nutrition and epigenetics: an interplay of dietary methyl donors, one-carbon metabolism and DNA methylation. This is the most extensively studied mechanism of epigenetic gene regulation. Increasing evidence indicates that DNA methylation is labile in response to nutritional and environmental influences. Alterations in DNA methylation profiles can lead to changes in gene expression, resulting in diverse phenotypes with the potential for increased disease risk. The primary methyl donor for DNA methylation is S-adenosylmethionine (SAM), a species generated in the cyclical cellular process called one-carbon metabolism. One-carbon metabolism is catalyzed by several enzymes in the presence of dietary micronutrients, including folate, choline, betaine and other B vitamins. For this reason, nutrition status, particularly micronutrient intake, has been a focal point when investigating epigenetic mechanisms. Although animal evidence linking nutrition and DNA methylation is fairly extensive, epidemiological evidence is less comprehensive. This review serves to integrate studies of the animal in vivo with human epidemiological data pertaining to nutritional regulation of DNA methylation and to further identify areas in which current knowledge is limited.

Front Aging Neurosci. 2013 Dec 5. DNA methylation, a hand behind neurodegenerative diseases. In this review, we have reviewed and summarized recent progress regarding DNA methylation in four major neurodegenerative diseases: Alzheimer's disease (AD), Parkinson's disease (PD), Huntington's disease (HD), and amyotrophic lateral sclerosis (ALS). The studies of these four major neurodegenerative diseases conclude the strong suggestion of the important role DNA methylation plays in these diseases. However, each of these diseases has not yet been understood completely as details in some areas remain unclear, and will be investigated in future studies. We hope this review can provide new insights into the understanding of neurodegenerative diseases from the epigenetic perspective.
Trimethylglycine TMG and Dimethylglycine DMG
TMG, also known as betaine, is basically the amino acid glycine attached to three methyl groups. Dimethylglycine is similar to trimethylglycine, except it has two methyl groups. You may recall that a methyl group is a carbon attached to three hydrogen atoms (CH3). Both of these nutrients are powerful methyl donors. Methylation is an important factor in many biochemical processes in the human body. In chapter 9 I mentioned that the B vitamins folic acid and B12 lower levels of homocysteine, the harmful amino acid-like substance in blood which can cause hardening of the arteries and possibly damage brain cells. By reducing homocysteine levels, the risk for heart disease can be reduced. TMG and DMG are also known to reduce homocysteine levels and therefore could be helpful in reducing the rate of heart disease. It’s possible that as we age, the process of methylation becomes less effective and supplementation with TMG or DMG may provide health and anti-aging benefits.

Methyl donors are also involved in the making of brain chemicals which accounts for their cognitive effects. My clinical experience confirms that both TMG and DMG improve mood and energy. Brian, a 29-year-old laboratory technician from Torrance, California, speaks for many when he says, “TMG gives me more energy and clearer thinking. There’s a sense of wellbeing that comes on that lasts all day.” Paul Frankel, Ph.D., co-author with Fred Madsen, Ph.D., of a book on methylation, says, “I’ve been taking TMG since 1995 at a dose of 250 mg a day. Through my interviews with individuals who have taken TMG, I have come across many who report benefits—sleeping better, having more energy, and experiencing less chronic fatigue. TMG could also jump start some people and help them fight their depression. A woman whose daughter was suffering with depression told me ‘TMG gave me my daughter back.’” Dr. Madsen adds, “ I have taken TMG for more than ten years without any side effects. People who take TMG report that their mood is enhanced.”

Recommendations
TMG and DMG are underutilized methyl donors that hold a great deal of promise but unfortunately, few doctors are familiar with these nutrients. At this time the clinical uses of TMG and DMG are not well defined and whether they would be helpful in the therapy of Alzheimer and Parkinson’s disease is not known. Since the body’s ability to methylate declines with age, supplements of TMG or DMG in small amounts, such as 50 to 100 mg a day, may benefit middle aged and older individuals.

I recommend not exceeding 250 mg of TMG or DMG on a daily basis until more is known about these supplements. Your dose of TMG and DMG should be reduced if you are taking B vitamins, SAMe, DMAE, or choline since all of these nutrients have overlapping functions and many have the ability to be methyl donors.

SAMe S-Adenosyl-Methionine, a compound made from the amino acid methionine, is a methyl donor involved in the synthesis of dozens of important compounds in the body. SAMe has been available by prescription in Europe for many years as an antidepressant but has been available over the counter in the US only since about 1996.

Recommendations
SAMe has a good potential in becoming a useful therapeutic methyl donor for depression and age related cognitive decline. Long-term studies are needed with SAMe before making widespread recommendations for its use. However, short-term human studies thus far have found it to be safe and effective. A major drawback to the long-term use of SAMe is its cost. Keep in mind, though, that TMG and DMG are also powerful methyl donors, work in a similar fashion, and are cheaper. Could TMG or DMG, taken along with B vitamins, offer similar benefits to SAMe at a fraction of the cost? It is known that TMG can help regenerate SAMe (Barak 1996). Dr. A. Barak and colleagues, from the Department of Veterans Affairs Medical Center, in Omaha, Nebraska, say, “In view of the fact that SAMe has already been used successfully in the treatment of human maladies, TMG, being a SAMe generator, may become a promising therapeutic agent and a possible alternative to expensive SAMe.”

A lot more research has to be done with SAMe to confirm some of the preliminary findings listed above. Dr. Bottiglieri and colleagues, from Baylor Research Institute, in Dallas, Texas, published a review article on SAMe and other methyl donors (Bottiglieri 1994). They summarize, “SAMe is required in numerous methylation reactions involving nucleic acids, proteins, phospholipids, amines and other neurotransmitters. The synthesis of SAMe is intimately linked with folate and vitamin B12 metabolism, and deficiencies of both these vitamins have been found to reduce central nervous system SAMe concentrations. Both folate and vitamin B12 deficiency may cause similar neurological and psychiatric disturbances including depression, dementia, and peripheral neuropathy. Studies support a current theory that impaired methylation may occur by different mechanisms in several neurological and psychiatric disorders.”

DMAE Dimethyl-amino-ethanol
Known chemically as dimethylaminoethanol, DMAE has been known in Europe by the product name Deanol for more than three decades. DMAE has two methyl groups and is chemically similar to choline. This methyl donor has been popular for many years among those interested in improving mental alertness and clarity of thinking. DMAE can be helpful in the elderly who have cognitive decline. This nutrient can also be taken by an adult of any age who needs to be more focused and alert.

Summary
Methyl donors are very interesting nutrients with a great deal of potential, particularly as antidepressants. Since our body’s ability to methylate declines with age, it’s possible that they may someday be found to have anti-aging benefits (Cooney, 1993). These nutrients can also be taken on days when one needs to be more focused and alert.

In addition to their effects on the mind, methyl donors, along with B vitamins, can help lower homocysteine levels, thus reducing the risk for certain heart and neurological diseases.

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Clin Neuropharmacol. 2013. Methyl group-donating vitamins elevate 3-O-methyldopa in patients with Parkinson disease. Levodopa (LD)/dopa decarboxylase inhibitor application increases 3-O-methyldopa (3-OMD) concentrations in association with methyl group transfers, which demand for the conversion of methionine to homocysteine. This accompanying reaction is partially reversible by methyl group-donating vitamins.OBJECTIVE:The objective of this study was to investigate of the effect of methyl group-donating vitamins on 3-OMD synthesis in LD-treated patients with Parkinson disease. We determined LD, 3-OMD, and homocysteine plasma concentrations in relation to daily LD dosage administered orally or as duodenal infusion with and without vitamins. Orally LD-treated patients with Parkinson disease had a lower LD dose compared with the ones on an LD infusion, but LD, 3-OMD, and homocysteine bioavailability was not different. The same 3-OMD and homocysteine accumulation despite the applied higher LD dosage during the infusion indicates a limited methylation capacity. Higher 3-OMD concentrations occurred during chronic vitamin supplementation, whereas the other parameters did not vary from the ones before vitamin intake. Vitamin supplementation elevated methylation of LD to 3-OMD. We suggest that, to a certain extent, plasma levels of homocysteine may reflect methyl group donation resources, whereas 3-OMD concentrations may mirror methylation capacity.

Not to be confused
There are a number of compounds with methyl groups. These include methyl salicylate, methyl benzoate, methyl alcohol, methyl bromide, methyl methacrylate, methyl orange, methyl ester, methyl paraben and others. I am not sure of the actions of some of them and do not know whether they also act as methyl donors. I guess I should have paid more attention in my college chemistry class.

DMG supplement sublingual 100 mg, 125 mg 500 mg benefit side effects Dimethylglycine, dosage, tablets, latest information by Ray Sahelian, M.D.
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If you find the field of mind-boosting pills, sex nutrients, and anti-aging interesting, you will certainly want to learn more about DMG (dimethylglycine), TMG (trimethylglycine), and methyl donors. Unless your major is college was chemistry, chances are you don’t remember learning about DMG or methyl donors. A methyl donor is simply any substance that can transfer a methyl group [a carbon atom attached to three hydrogen atoms (CH3)] to another substance. Methylation is a biochemical process that is essential to life, health, and regeneration of body cells. Vitamins, hormones, neurotransmitters, enzymes, nucleic acids (DNA and RNA), and antibodies depend on the transfer of methyl groups to complete their synthesis. Scientists suspect that proper methylation of DNA may prevent the expression of harmful genes, such as cancer genes. It’s quite likely that our body’s ability to methylate declines with age, contributing to the aging process, and therefore supplementation may well be beneficial. The research in this area is still very early and no firm answers are yet available.

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Suggested Use, dosage, how much to take: one 100 mg DMG tablet daily, or as recommended by your health care professional.
Some people may require higher dosages such as 125 mg or 200mg but we do not see the need to take 500 mg or more.

N, N-dimethylglycine, is a nutrient common to many grains and meat.
Serving Size 1 Tablet
DMG - 125 mg
(N,N-Dimethylglycine HCI)
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Mind Power Rx

This natural herbal and nutritional mind enhancer is an effective cognitive formula. It combines a delicate balance of brain circulation agents and neurotransmitter precursors with powerful natural brain chemicals that support:
Memory
Mental clarity
Concentration
Alertness and Focus

The herbs are Ashwagandha, Bacopa, Fo-Ti, Ginkgo biloba extract, Ginseng, Mucuna pruriens, Reishi, and Rhodiola. The nutrients and vitamins in Mind Power Rx include Acetyl-l-carnitine, Carnitine nutrient, Carnosine, Choline, DMAE, Inositol, Methylcobalamin, Pantothenic acid, Trimethylglycine, Tyrosine, and Vinpocetine. Mind Power Rx has TMG, but not DMG. Mind power Rx does not have galantamine or the club moss extract juperzine A.

DMG and other methyl donors, DMG vs TMG
Some nutrients considered to be methyl donors include DMG, TMG, SAM-e, and DMAE. Two of the B vitamins, folic acid and B12, are also considered methyl donors. Methyl donors help in the production of several brain chemicals and hence have an influence on sexual enjoyment, mood, energy, wellbeing, alertness, concentration, and visual clarity.

DMG (dimethylglycine) is basically the amino acid glycine attached to two methyl groups. It is a normal physiologically active nutrient found in low levels in such foods as cereal grains, liver, and beans. Humans also naturally produce DMG in small amounts. As a nutritional supplement, it acts as a building block for the synthesis of many important substances such as choline, SAM-e, the amino acid methionine, several hormones, neurotransmitters, and DNA.
TMG (trimethylglycine), also known as betaine, is basically the amino acid glycine attached to three methyl groups. Simply, TMG has one more methyl group than DMG.

I am wondering which has the more benefits as far as energy go, DMG vs TMG? Also, are they to be taken with food or without for max benefits?
DMG is usually available under the tongue and works quicker. They both can be taken with or without food. TMG usually provides more energy but each person is unique in their response.

Side effects on high dosage
High dosages repeated over several days could cause irritability, insomnia, restlessness, and heart beating faster or heart rhythm disturbances, therefore it is best to use the lowest dosage that works.

Q. I just purchased Aangamik DMG 125 mg sublingual tablets. In reading side effects and benefits etc I saw a study done on people with cardio vascular problems which I am told I have. I have two stents put in due to blocked arteries several years ago. Testing since has shown no further problems. Is this a good thing for this type of problem or a bad thing.
A. It is probably best to use a third or so of the pill to see if any changes occur to heart rate and please seek advice from your doctor, also.

Research with DMG supplement
Small studies have found that DMG may help boost some aspects of the immune system. Studies using it for autism have generally not found it to be helpful although there are some anecdotal reports of parents noticing that their autistic children improved by taking these pills.

Not of any benefit for autism
A double-blind, placebo-controlled, crossover pilot trial of low dose dimethylglycine in patients with autistic disorder.
J Autism Dev Disord. 1999.
As the treatability of the syndrome of autism becomes more possible there is a great deal more interest in the effectiveness of various therapies. Although the very influential nonmedical literature cited in the Autism Research Review International Newsletter finds that dimethylglycine is regarded as more effective than the usual psychopharmacologic drugs, there have been no studies of DMG using the currently accepted research methodology. We report a double-blind, placebo-controlled, crossover pilot study of low dose DMG and placebo in a sample of eight autistic males ranging in age from 4 years 5 months to 30 years 8 months, who completed the full 3 1/2-month study consisting of drug-free baseline periods at the beginning, end, and in-between two, 1-month double-blind trials in which DMG or placebo was given. Measures included the Campbell-NIMH rating scale, an experimental rating scale, and an individualized scale created for each child. Analysis of all three scales revealed no statistically significant differences, and parent reports were equally distributed. The major methodologic weaknesses of the study are thought to be the low dosage of DMG and the small sample size.

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Heart disease
Arterioscler Thromb Vasc Biol. 2013. Plasma dimethylglycine and risk of incident acute myocardial infarction in patients with stable angina pectoris. Dimethylglycine is linked to lipid metabolism, and increased plasma levels may be associated with adverse prognosis in patients with coronary artery disease. We evaluated the relationship between plasma dimethylglycine and risk of incident acute myocardial infarction in a large prospective cohort of patients with stable angina pectoris, of whom approximately two thirds were participants in a B-vitamin intervention trial. Model discrimination and reclassification when adding plasma dimethylglycine to established risk factors were obtained. We also explored temporal changes and the test-retest reliability of plasma dimethylglycine. Four thousand one hundred fifty patients (72% men; median age 62 years) were included. Plasma dimethylglycine was associated with several traditional coronary artery disease risk factors. During a median follow-up of 4.6 years, 343 (8%) patients experienced an acute myocardial infarction. Plasma DMG is independently related to incident acute myocardial infarction and enhances risk prediction in patients with stable angina pectoris. Our results motivate further studies on the relationship between 1-carbon metabolism and atherothrombosis. A potential interplay with lipid and energy metabolism merits particular attention.

Q. On your article on DMG (Dimetylglycine), the study on heart disease says that it is linked with increased risk of myocardial infarction risk. Can you elaborate on this? It seems to suggest that the higher levels of DMG are dangerous, and increases the risk of heart attacks. Can you help me understand?
A. I have only seen one study regarding this association and I do not know what to make of it. As to supplementation with this nutrient, I do not see any problems or harm when it is used occasionally.

Multiple sclerosis
What is the correct dosage for DMG on MS and where can I get those pills?
I have not seen such research regarding the use of DMG supplements for patients with multiple sclerosis.

Seizures and epilepsy
My vet has prescribed DMG 100 to 125 mg for my dog who has had seizures in the past. I don't see anywhere on your site where it is mentioned for dogs or seizures. Is there any research to show that it helps with seizures?
One study in humans from 1989 did not show any benefits.

N,N dimethylglycine and epilepsy.
Epilepsia. 1989. Department of Neuroscience, University of North Dakota School of Medicine, Fargo.
Nineteen institutionalized patients with frequent seizures (group average two to three per day; seizure types--generalized, akinetic / myoclonic), were treated randomly with either placebo or N,N dimethylglycine DMG for 28 days. Dosage was 300 mg/day for the first 14 days and then 600 mg/day. No differences in seizure frequency were noted between placebo and DMG or between baseline and test conditions.

DMG Research studies
DMG Dimethylglycine supplementation does not affect plasma homocysteine concentrations in pre-dialysis chronic renal failure patients.
Clin Biochem. 2004.
Seven pre-dialysis chronic renal failure patients consumed 400 mg of DMG or placebo daily for 28 days. Fasting blood samples and 12-h urine samples were collected at baseline and at the end of each treatment period for analysis. No significant differences were observed in plasma homocysteine, glycine betaine and methionine concentrations between DMG and placebo treatments. Daily supplementation with DMG does not affect plasma homocysteine.

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The effect of short-term dimethylglycine treatment on oxygen consumption in cytochrome oxidase deficiency: a double-blind randomized crossover clinical trial.
J Pediatrics. 2003.
To study the effectiveness of dimethylglycine on oxygen consumption (VO(2)) in children with Saguenay-Lac-Saint-Jean cytochrome-c oxidase (SLSJ-COX) deficiency. 5 children with SLSJ-COX deficiency, who were stable and old enough to comply with VO(2) measurement, were treated with placebo or DMG for 3 days, and with the alternate treatment after a 2-week washout period. Dietary caloric intake was calculated for 3 days before each measurement. Mean caloric intakes per day were 1562 and 1342 kcal x m(-2) before and during placebo, 1,336 and 1,380 before and during DMG, respectively. DMG was well tolerated and, in all cases, resulted in markedly increased blood DMG levels. Mean VO(2) was lower after administration of either DMG or placebo, but neither difference was statistically significant. There was no detectable effect of DMG treatment on blood levels of lactate, pyruvate, bicarbonate, or pH. This study suggests that treatment with DMG does not substantially change oxygen consumption in children with SLSJ-COX deficiency.

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Dimethylglycine is an anti-stress nutrient with antioxidant properties. Recently, studies have implicated the generation of oxygen-derived free radicals and lipid peroxidation as one of the mechanisms in the pathogenesis of gastric ulcer. The results suggest that the gastroprotective effect of DMG could be mediated by its free radical scavenging activity and cytoprotection of gastric mucosa

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Testimonial
I took 1,400 mg by mistake (misread the directions). The most amazing thing happened. I built and installed a wall to wall laundry shelf, organized a laundry room and painted the room in one day. The reason why this is amazing is because I have been in a couple of car accidents and suffered concussions. My brain has never been the same since. My typical day starts out with my hand on my cheek wondering what I am supposed to do. Literally, I have to figure out what to do and how to do it, such as making a cup of tea, preparing a meal, feeding my dogs. Next I have to figure out what my responsibilities are for the day and how to do them. I have notes around the house to help me know what to do next. After taking DMG I felt like a super human building that shelf and giving the laundry room an overhaul. I knew exactly what to do. I was able to determine what tools I would need. I was able to determine how to do the project and I did the project with ease, excitement and with excellence. Not once did I experience those long frustrating pauses as to what I'm supposed to do and how to accomplish something.

Emails
After reading your very interesting material about TMG and DMG supplements, I was curious as to whether those with bi-polar disease (manic depressives) should be taking this if they take Lithium. I am not bipolar, but I was just curious generally since generally they suffer manic (upper episodes) Lithium seems to level them out.
Those on Lithium who are bipolar should be cautious in using DMG or TMG since they may lead to overstimulation and potentially lead to mania.

I tried 250 mg of DMG (sublingual) and didn't feel any effect on my mood whatsoever: does it take a few days to work?
Each person is different on the required DMG dosage and how quickly they respond. Also, some people respond to one supplement while others respond to another, it is impossible to predict. Sometimes it takes a few days to notice an effect.

A friend gave me a few foils of DMG spills while I was in the mountains 9200 feet and she said it was good for altitude sickness. It did cut back on the headaches. I am trying to find out about this supplement. the foil has no brand name just DMG on it lot # 39056 she said you can get DMG supplements at any health food store. If it helped altitude headaches would it help migraines?
We are not aware of studies regarding the role of DMG supplements on altitude sickness or migraine. If your doctor approves, it may be worth a try.

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I am a supplement buyer for a natural foods store in Delaware. I have taken a sublingual form of DMG is that the best way to absorb it? Like vitamin B12? Is it even absorbable in capsule or tablet form. Is there a good source for information as to the best form of supplements and how to best take them?
There is very little human research done with DMG supplements and therefore it is difficult to know the best way to absorb DMG. It does appear that sublingual DMG works well and for the time being this is a good option.

I am interested in both DMG and TMG (Trimethylglycine) but I don't know which is the best to imitate the effects of Sam-E which really worked for me but I can't take it because it upsets my stomach and I can't afford it since it's so expensive. I saw on your site that TMG has one more methyl group than DMG is it still as effective as TMG in imitating Sam-E? Also, I read that you should take methionine with both TMG and DMG if you want to imitate the effect of Sam-E and also take B6, B12, and Folic acid. Before I buy either one I just want to know which one you recommend I take if I want to have the same effect of Sam-E and if I need to also take Methionine?
DMG and TMG are not as effective as SAM-e pills in terms of mood lift, but they do offer some benefits. TMG has a longer half life and lasts longer in the body and may be the preferred choice although each person needs to try on their own to see which they prefer. As to the combination with methionine, I have not seen such studies but it is worth a try in the future to see if it adds any further benefits.

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I have been taking DMG and notice an energy boost and a slight mood boost (not much but a little). I also think it adds some calmness. I will be getting the TMG and methionone soon in the mail and will let you know how it works.